![]() ![]() In particular, it is believed by the researchers that tart cherries have high antioxidant content due to which it may aid in preventing infections,įor example, one study was conducted on the effects of tart cherry juice on the upper respiratory symptoms experienced commonly by marathon runners followed by the races.Ī group of marathon runners consumed tart cherry juice in the first few days leading and on the day of the marathon while the other group consumed a placebo. These compounds tend o boost the working of your immune system. Tart cherry juice is found to be rich in different minerals, vitamins, and plant compounds as you have already seen in the nutrition profile of juice. It may Strengthen The Immune System Photo by qimono on Pixabay Thus, a lot more researches on a large scale has to be done on the subject. Tart cherry supplements might also decrease muscle breakdown, speed up recovery of muscles in resistance-trained individuals, and decrease muscle soreness.Īlthough there are various studies to have reported tart cherry juice benefits, it is also important to acknowledge that a minority of studies conducted did not find any benefit. The men who were given tart cherries lost less muscle strength up to 4% after the training as compared to another group with a placebo. Thgroupup of men was given a placebo or tart cherry supplements on the day before and the day following a HIIT or intense training session. Additionally, tart cherry juice or supplements in form of powder were able to increase muscle strength which we already discussed. Similar results were seen after supplementing daily with tart cherry powder in the amount 480 mg. These people also recovered faster than they normally do, indicating tart cherry juice health benefits. They experience less inflammation, soreness, and muscle damage. In one more study conducted, runners were given 480 ml or 16 ounces of tart cherry juice in the days before and on the day following the marathon immediately. Sweet cherries are likely to have a darker color as compared to the bright red color of dried or tart cherries after they are harvested. One easy way you can differentiate between sweet varieties or tart cherries with nutritional ones is by looking at their colors. Not only these nutrients and plant compounds, but tart cherry juice also has a small number of B vitamins, magnesium, iron, calcium, omega-6 fatty acids, and omega 3 fatty acids.Ĭompared to the sweet cherry variety of this juice, the tart cherry has 20 times more levels of vitamin A and the antioxidant levels of these reach 5 times higher than regular sweetened juice. ![]() Vitamin C: 40% of the recommended dietary intake.Vitamin A: 62% of the recommended dietary intake.Potassium: 12% of the recommended dietary intake.Manganese: 14% of the recommended dietary intake.Vitamin K: 7% of the recommended dietary intake.Copper: 12% of the recommended dietary intake.
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